Papaya is the very common fruit in the life, the nutrient value of papaya is very tall, papaya is in at ordinary times having a way also is rife, papaya not only OK and direct edible, hold the former juice raw ingredient of papaya, won’t yield the nutrient prediction of a person’s luck in a given year of papaya so, papaya still can match the other edible that feed capable person, can make it sweetmeats, OK still Bao soup, boil congee to drink, flavour is very delicate, papaya introduces below the simplest have a way.
How does papaya eat had better the simplest
1, papaya is eaten raw directly
Papaya is the simplest eat a law to be eaten raw directly namely, papaya flay hind, incision goes again seed, wash clean, can withhold the nutrient composition in papaya to be not destroyed so, it is a kind of very healthy nourishing has a way.
A pulls love Shanghai to be the same as a city Contain more organic acid and Chan Ning at papaya, can feel when eat raw jerky, general more difficult the following pharynx, at that time so we can add bit of yoghurt or honey, taste is much better at that time.
2, the papaya congee that boil is drunk
Papaya boils congee to drink also is a kind best the simplest have a way, life Central Africa often sees more having a way is milk of chop Chinese flowering quince, Chinese flowering quince the move that boil eats.
Common practice will open among papaya namely mouth, dig papaya seed entirely next come out, put milk to wait feed capable person again
Shanghai joins friendly community to touching with the city Undertake evaporate is boiled, squashy hind can edible, the beautiful on mouthfeel.
3, Chinese flowering quince of cold and dressed with sause
Chinese flowering quince of cold and dressed with sause also is simple delicious method, how be done? Specific as follows:
Love Shanghai is the same as city forum
Cut papaya silk or piece iron inside boiled water, redo becomes dish of cold and dressed with sause later. Attention: (Choice
Love Shanghai is opposite with the city touch Its maturity had better be in the Chinese flowering quince of cold and dressed with sause 7 ripe left and right sides, avoid too unripe or too ripe. )
This kind has a way basically is the acerbity flavour with purify unripe certain Chinese flowering quince, and such eating can make sure papaya nutrition rate is the oldest reservation, also be a kind relatively perfect have a way.
4, syrup of papaya snow ear
This kind eats a law to slant quite Guangdong the syrup having a way there. But such eating have nutrient value extremely tall, colloid element of Xue Er is nourishing Ju Shuang mouth, have a special faint scent, this sweetmeats is pure and fresh and so delicious that this sweetmeats made a person do not stop a mouth.
Main raw material has papaya, water to send Xue Er, lotus seed. Cut papaya into the seed inside two half purify. Wash material clean and go moisture, place papaya gourd ladle respectively inside. Evaporate of suffer from excessive internal heat makes 15 minutes can edible.
5, Chinese flowering quince of rock candy of boiled in clear soup
This is necessary sheet tastes summertime access, have nutrition simply already.
Main material has papaya, rock candy, water. papaya flay, go seed, cut agglomerate account. Take out right amount rock candy, water to boil 20 minutes together, can edible.
6, tremella stews papaya
Operation of the tremella Chinese flowering quince that stew is compared above want extremely high a bit more complex, but this kind has a way can moist raise colour. If often edible is met can raise Yin Run lung, make the skin gets moist, prevent furrow to appear prematurely.
Main material is papaya, tremella, rock candy right amount. Soak tremella bubble to be sent with clear water, wash clean. Papaya husks take out seed, cut small. Put papaya, tremella, crystal sugar into the Bao that stew together again inside, add right amount boiled water to stew after boiling 20 minutes can edible.
7, papaya milk
This one suits every day drinkable, because calcium is contained in milk, papaya is contained
Love Shanghai is the same as a city Vitamin C, it is the nutrient component that wants in human body.
1000 beautiful community of Shanghai Melon flay, go seed cuts small. Put into fruit juice machine to add bright milk, candy is right amount, use middling speed agitate a few minutes can. Suit every day drinkable. of winter of fresh Chinese flowering quince can be taken slightly acrid, it is normal elephant, set his mind at please edible.
8, papaya milk coconut milk
Papaya milk coconut milk is contained can restore exhaustion effectively, to indigestion person also have a help quite.
Material, papaya 1/2, bright grandma is right amount, honey 1 spoon, coconut milk is right amount, cup of 1/2 of broken ice cube.
Practice, papaya flay, go seed, stripping and slicing, will all material puts agitate of fruit juice machine to make an appointment with 30 seconds, can teem is drinkable. Necessary sheet tastes summer, the operation is simple also.